Tag Archives: #EATINGHEALTHY#WHYEATFRUITS

IT’S FRUIT TIME

Diets rich in fruits and vegetables get recommended for their health-promoting properties. In the past, fruits and vegetables have held a place in dietary guidance because of their concentrations of vitamins, minerals, and phytochemicals. In addition, fruits and vegetables are a source of dietary fiber.   Fruits and vegetables come as a unit, but our […]