Pumpkin Seeds

Benefits

-Reduce postmenopausal symptoms
-Improve Cardiovascular Health
-Treat Arthritis
-Prevent bladder stones
-Boost immunity
-Prevent Premature Aging
-Improves the sperms quality.
-Provides an Alkalizing effect in the blood.
-Natural de-wormer.
-Promotes hair growth and smooth skin.

Preparation Method

Pumpkin seeds can be eaten either roasted or sprinkled on meals in powdered form
Roasting:
-Preheat oven to 177 degree Celsius.
-Spread the seeds in ungreased baking pan.
-Toss with melted butter.
-Stir to coat.
-Sprinkle with salt any seasoning of your choice to taste.
-Bake for 15-20 minutes.
-You can eat these seeds on salads, soups, desserts or straight from the roasting pan into your mouth.