-High in omega – 3 fatty acid.
-High in fiber, iron and B vitamins.
-Rich in lignans – phytoestrogens that Protect against cancer.
-Lowers blood pressure and LDL.
-Pull debris out of the bowel.
-Natural Anti-viral, Antibacterial.
-Fires up ones metabolism and helps burn excess body fat.
-May reduce Irritable Bowel Syndrome.
They can be prepared for three purposes.
1.Laxative Purposes -Soak a teaspoon of flax seeds in cold water overnight.in the morning, they are ready for consumption. Either eat them directly or sprinkle them over your cereal or Oatmeal.
2. Inflammatory Reduction purposes. -Crush the seeds and put 1 teaspoon into a glass of water then drink.
3.Everyday regularity -Flax seeds are great for keeping healthy. Simply add 1 teaspoon of the seeds to your daily intake of food.