Benefits of fenugreek seeds
-Good relief for sore throat.
-Cures acid reflux or heartburn
-Reduces menstrual discomfort
-Minimizes symptoms of Menopause.
-Good for kidney problems
-Useful for skin infection
-Balance body cholesterol.
-Maintain liver and kidney Health.
-Soothe muscle pain.
Boil 1 -2 teaspoon of fenugreek seeds in water for about 2 minutes and then strain it. Drink the water two times in an empty stomach
Put the seeds in a blender and mix into a paste. Eat the paste twice a day, once in the morning on an empty stomach and once in the evening.
Follow the remedy for 2-3 months to notice a significant improvement in your blood pressure level.