Fenugreek seeds

Benefits of fenugreek seeds

-Good relief for sore throat.

-Cures acid reflux or heartburn

-Reduces menstrual discomfort

-Minimizes symptoms of Menopause.

-Good for kidney problems

-Useful for skin infection

-Relieves constipation

-Balance body cholesterol.

-Maintain liver and kidney Health.

-Soothe muscle pain.

-Reduce fever.

-Anti-hypertensive effects

Preparation Methods

Method 1:
Boil 1 -2 teaspoon of fenugreek seeds in water for about 2 minutes and then strain it. Drink the water two times in an empty stomach
Method 2:
Put the seeds in a blender and mix into a paste. Eat the paste twice a day, once in the morning on an empty stomach and once in the evening.
Follow the remedy for 2-3 months to notice a significant improvement in your blood pressure level.