Fennel Seeds

Benefits of Fennel Seeds

-Helps Regulate Blood Pressure.

-Reduce Water Retention.

-Good for Constipation, Indigestion, IBS & Bloating.

-Helps in blood purification.

-May Help treat GERD.

-Treat Asthma and Other Respiratory Ailments.
-Combat bad breath.
-Boost Fertility.
-Regulate Blood Pressure levels.
-Aid Hernia Treatment.
-Enhance Liver Health.
-Enhance Sleep Quality.
-Treat Candida.
-Tone and Improve Skin Appearance.

Preparation Methods

1. Making fennel seed water is very simple.

– Boil 1 litre of water a deep pan.

-Add two tablespoons raw fennel seeds to your boiling water, allowing it to boil for about 10 minutes on a low flame.
-Turn off the flame and cover the pot with its lid for 10 minutes and let it cool to room temperature.
-Strain and add a teaspoon of honey to sweeten it