Cashew Nuts

Benefits of Cashew Nuts

-Assist metabolism Functions.

-Good source of protein

-Good for teeth and gums

-A good source of selenium

-Improves vitality

– Improve the quality of blood

-Packed with vitamins, minerals and antioxidants.

-Lowers the risk of cardiovascular diseases.

-Improves eye Health.

Preparation Methods

1. Cashew Paste:

A gluten free, dairy – free. And vegan alternative to heavy cooking cream. It adds a creamy texture and tasty twist to a variety of dishes.

– Soak raw cashew in ¾ cup of water for 2 hours.

-Drain cashews and rinse with water then transfer to a food processor/blender and ground it into a fine powder.

-Slowly add water to the granulated cashews and grind to a fine paste until a smooth and creamy consistency is achieved.

-Use the paste in special stews or make a cashew gravy using the paste.

2. Roasted Cashew.
Cashews can be roasted in an oven preheated to 177 degrees Celsius for about 12 – 15 minutes and tossed with oil and salt for simple variation.