Benefits of Almond Nuts
-Increase good cholesterol.
-Reduce heart disease.
-Good source of protein.
– Very rich in Vitamin E and antioxidants.
– Good source of MUFA.
-Full of minerals
-Provides lasting energy
-Loaded with antioxidants.
-Can assist with blood sugar control.
-Eating Almonds reduces Hunger, Lowering the overall caloric Intake
Almonds can be enjoyed as snacks between meals or can be readily added to other foods.
While Almonds are healthy, they are high in calories.
Overindulging can lead to weight gain.
1.Snacking on Almonds -Limit your almond intake to about 20 almonds a day about 100kcals.
2. Almond milk. -Place Almonds in a bowl and soak them in water overnight. -Remove them from the water and rinse them. -Blend the soaked
almonds to obtain almond milk.
3. Add sliced almonds to a salad to make them more fulfilling.
4.Cook almonds with healthy green vegetables
5. Add grounded Almonds to a smoothie.
Avoid Almonds if you have problems with your kidneys or gallbladders.