Category Archives: Dietary Fiber

EAT MORE DIETARY FIBER | FRUITS, VEGETABLES, CEREALS & WHOLE-GRAINS

Dietary Fiber Dietary fiber consists of non-digestible types of carbohydrates that originate from plant-based foods. These carbohydrates are usually polysaccharides that consist of sugar molecules bonded together. Our diets are becoming deprived of fiber as more and more populations of people are adopting western diets. Research corroborates that our lifestyles like diet, physical activity, and […]