Category Archives: Healthy eating tips


Diets rich in fruits and vegetables get recommended for their health-promoting properties. In the past, fruits and vegetables have held a place in dietary guidance because of their concentrations of vitamins, minerals, and phytochemicals. In addition, fruits and vegetables are a source of dietary fiber.   Fruits and vegetables come as a unit, but our […]


What is cholesterol?   Cholesterol is a fatty and waxy substance found in our blood. It is an essential molecule that is vital for human life. Cholesterol plays various important roles that contribute to the normal functioning of the cells. For example, it is an essential component of the cell membrane. However, high levels of […]