Category Archives: Cholesterol

EAT MORE DIETARY FIBER | FRUITS, VEGETABLES, CEREALS & WHOLE-GRAINS

Dietary Fiber Dietary fiber consists of non-digestible types of carbohydrates that originate from plant-based foods. These carbohydrates are usually polysaccharides that consist of sugar molecules bonded together. Our diets are becoming deprived of fiber as more and more populations of people are adopting western diets. Research corroborates that our lifestyles like diet, physical activity, and […]

ABOUT CHOLESTEROL

What is cholesterol?   Cholesterol is a fatty and waxy substance found in our blood. It is an essential molecule that is vital for human life. Cholesterol plays various important roles that contribute to the normal functioning of the cells. For example, it is an essential component of the cell membrane. However, high levels of […]